Suggested Resources
Books:
"Feeling Good: The New Mood Therapy," Revised and Updated
by David Burnes
"The Happiness Project," by Gretchen Rubin
"The Purpose Driven Life," by Rick Warren
"Where to Draw the Line," by Ann Katherine
"Boundaries," by Drs. Cloud and Townsend
"The Road Less Traveled," by M. Scott Peck, M.D.
"Say Goodnight to Insomnia," by Gregg Jacobs
"Boundaries: Where You End and I Begin," by Anne
Katherine MA
"Women Who Love too Much," by Robin Norwood
"Safe People," by Henry Cloud and John Townsend
"Mindfullness: A Practical Guide to Finding Peace in a
Frantic World," by Mark Williams and Danny Penman
"Necessary Losses: The Loves, Illusions, Dependencies,
and Impossible Expectations That All of Us Have
to Give Up in Order to Grow," by Judith Viorst
Web-Sites:
http://www.happiness-project.com
http://www.flylady.net
(Creating calmness out of chaos)
https://www.mood247.com (Great tool for
tracking emotions. Can be used in conjunction with your
therapist or on your own.)
http://www.medhelp.org/land/mood-tracker
(Another Mood Tracking Resource)
http://www.bipolar-lives.com/bipolar-mood-chart.html
(BiPolar Mood Chart)
http://www.sdiary.com/features_version_comparison_chart.php
(Smart Diary Suite)
https://www.trackyourhappiness.org/ (Great
Happiness Tracking System for Iphones. It includes more
than one check in time each day)
Call Today! 615-410-2184
You are personally invited to call for a
free, no obligation, 15 minute consultation.
Together we can determine if you could
benefit from the services I provide. I look
forward to hearing from you.
-- Colleen Crafton, LCSW
Disclaimer: The information on this website is for
general information purposes only. Use caution and
seek the advice of qualified professionals, Primary Care
Physician, Psychologist, Psychiatrist, or therapist
before acting on information provided.