
Understanding Anxiety: What It Is, Why It Happens, and How toManage It
Contact us for Help +1 (615) 631-8425 Office Location 805 South Church Street, suite 17 Book Now Mental Health Care What Is Anxiety? Anxiety is a natural and adaptive response to perceived threat. It activates your body’s stress system—often called the “fight-or-flight” response—helping you prepare for danger. This response is




